Meet Our Amazing Team
Our owners and staff are highly experienced and well-versed in a variety of health areas. Trust in our expertise to achieve the best outcome for you.
Sarah GROUFSKY
Founder & CEO
Sarah has competed in World Fitness Federation events and understands the time, dedication and effort required to achieve your goals. Sarah has undergone training in various methodologies to bring the best to you. Her experience includes performance in high risk and hazardous situations, identifying priorities and achieving specific outcomes.
SJ’s Total Health and Fitness is the culmination of her years of work. It is her pleasure to bring the fitness world to you and help you achieve your goals. She invites you to start your fitness journey with us.
Qualifications:
Certificate III in Fitness
Certificate IV in Fitness
Female Specific Training
Advanced Nutrition – Level 1
Advanced Nutrition – Level 2
Boxing for Fitness
Active Kids Trainer
Josie ROWELL
Instructor
Josie has represented Queensland in FUTSAL and also played regional soccer. This has provided her with an extensive knowledge of sports specific training and injury management. She has experience in running group classes and is currently studying to become a personal trainer. Upon completion of this qualification, she will be providing personal training sessions out of our gym.
SJ’s Total Health and Fitness is proud to have her as a member of our team and know she can help you achieve your desired fitness outcomes.
Qualifications:
Certificate III in Fitness
Advanced Diploma in leadership and management
Diploma of business
