Meet Our Amazing Team
Our owners and staff are highly experienced and well-versed in a variety of health areas. Trust in our expertise to achieve the best outcome for you.
Sarah GROUFSKY
Founder & CEO
Sarah has competed in World Fitness Federation events and understands the time, dedication and effort required to achieve your goals. Sarah has undergone training in various methodologies to bring the best to you. Her experience includes performance in high risk and hazardous situations, identifying priorities and achieving specific outcomes.
SJ’s Total Health and Fitness is the culmination of her years of work. It is her pleasure to bring the fitness world to you and help you achieve your goals. She invites you to start your fitness journey with us.
Qualifications:
Certirficate III in Fitness
Certificate IV in Fitness
Female Specific Training
Advanced Nutrition – Level 1
Advanced Nutrition – Level 2
Boxing for Fitness
Active Kids Trainer
