Class Description –
Boot camp / Circuit style training.
A combination of cardio and resistance training, designed to increase your heart rate to burn fat. The use of weights is incorporated to ensure muscle development and strengthening. Come be part of the team and have some fun.
Class duration is 45 minutes.
Classes are run –
| Monday | 4:30 PM |
| Tuesday | 06:00 AM |
| Wednesday | Nil |
| Thursday | 4:30 PM |
| Friday | 06:00 AM |
| Saturday | 07:00 AM |
| Sunday | Nil |
Upcoming courses –
Saturday 25th May 2024 10:00 am to 2:00 pm
and
Sunday 26th May 2024 10:00 am to 2:00 pm
Two day course designed to teach beginners how to strength train with proper technique to minimise risk of injury. Learn how to push yourself to achieve results, give yourself the confidence to come to the gym and train like a bad ass!.
